The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete

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Author: Jim Afremow PhD

Number Of Pages: 224

Publisher: Rodale Kids

Release Date: 13-03-2018

Details: The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.

Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind

As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field—or rink or court. The Young Champion's Mind covers such topics as how to get in a "zone," thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.

EAN: 9781635650563

Package Dimensions: 8.5 x 5.8 x 1.0 inches

Languages: English